Resources
Case Studies
EMH - How EMH embedded Mental Toughness into their People Strategy
Read MoreEMH faced the common challenge of organisational ‘roll bleed’—where the boundaries between roles blur, leading to stress, burnout, and a lack of clarity in decision-making. Their customer-facing teams handled everything from routine repairs to deeply sensitive issues like domestic abuse. Leaders were juggling change and pressure...
Amplius -Using Mental Toughness to Build Resilience, Insight and Connection During Times of Change
Back in May 2023, a new Director of People joined the Longhurst team and led them through the Best Companies process, which helped shape their updated People Strategy and development priorities for 2024/25.
One of the key strategic aims was to build resilience across the organisation, supporting colleagues through an increasingly complex landscape. The organisation recognised that employees were facing...
Interfloor — Equipping Leaders to Navigate Uncertainty with Confidence
Read MoreInterfloor was embarking on a once-in-a-generation transformation programme involving significant investment and operational change.
With much of the plan still confidential and unfolding in phases, leaders found themselves navigating a complex environment where they had to take bold decisions and support their teams—without being able to offer full transparency.
CHIC – Building Stronger Teams Through Mental Toughness
Read MoreFollowing a period of significant growth, CHIC expanded to a team of over 40 colleagues. As the organisation evolved, so did the complexity of its operations and internal dynamics.
The leadership team recognised an opportunity to strengthen team collaboration and performance, ensuring new and existing team members could thrive and deliver even greater results for CHIC’s growing membership base.
CHIC wanted to:
Langley — Embedding Reflective Leadership to Drive Strategic Growth
Read MoreWith expansion came new pressures. Leaders were being asked to think and act more strategically while staying grounded in Langley’s strong, people-centred values.
There was a clear appetite to strengthen leadership effectiveness—celebrating what was working, while identifying where behaviours, communication, and collaboration could be sharpened.
Langley’s Senior Leadership Team (SLT) wanted space to reflect on their impact, build shared understanding, and drive a culture of accountability and continuous improvement.
YMCA Cheshire — Empowering Community Leaders Through Confidence, Clarity, and Connection
Read MoreThe Sherborne Estate had seen rising crime, growing intergenerational unemployment, and a lack of community-led initiatives. Many volunteers were deeply committed but lacked the confidence, structure, and tools to turn their ideas into action.
Volunteers were often facing personal barriers of their own—including recovery from addiction, the impact of domestic abuse, and long-term unemployment.
YMCA Cheshire recognised that a new approach was needed—one that would nurture confidence and leadership from the inside out.
Langley — Co-Designing a Leadership Programme to Build Capability and Drive Growth
Read MoreLeaders across the organisation were facing increased demands—balancing operational delivery with the need to think more strategically and lead through change.
There was an appetite for a programme that would:
• Develop self-awareness and leadership confidence
• Equip leaders with practical tools to lead teams effectively
• Foster a shared language and leadership approach
• Embed accountability and continuous learning
The client also wanted to track development progress and impact over time, using evidence-based tools.
Using MTQ to Support Wellbeing and Build Resilience After Sickness Absence
Read MoreReturning to work after a period of stress, Johnathan faced multiple challenges:
• Rebuilding confidence and focus in a demanding environment
• Navigating workload pressures while managing personal stress
• Re-engaging with colleagues and restoring team connection
• Understanding the underlying causes of his behavioural changes
His line manager wanted to support him in a structured, evidence-based way.
Blog Posts & Articles

Podcasts & Interviews
Talking Toughness Podcast with Joanne Taylor
Listen HereIn this podcast, Joane is interviewed on the Talking Toughness podcast
The Inquisitor Podcast
Listen HereAnthony is interviewed by sales expert and thought-disruptor, Marcus Cauchi on why understanding and using mental toughness can benefit sales professionals.
North West Employers - How Mental Toughness Can Support Public Sector Leaders
WatchIn this interview, Anthony is interviewed by psychologist, Kevan Collier on how understanding an using mental toughness can support public sector leaders.
The Mental Fitness Podcast
Listen HereWe look at what it takes to be mentally fit. The intersections between mental toughness, emotiobal intelligence and good mental health. We hear from some of the best people from the sporting, business and psychology worlds to bring their stories and advice on how to build your mental fitness.emotional
The Leadership Surgery Podcast
Listen HereOperating on your biggest leadership challenges. Submit your pain points, anonymously if you prefer and our surgeons will diagnose and dissect before offering recommended treatment.
Join Paul, Sally, Anthony and Dan for each episode as they tackle the obstacles that leaders face each and every day.
No scripts. No corporate speak.
Just real talk, fresh perspectives and plenty of game changing takeaways.
Leadership insight? We have plenty.
Medical expertise? Absolutely none