Resources

Case Studies

  • EMH - How EMH embedded Mental Toughness into their People Strategy

    EMH faced the common challenge of organisational ‘roll bleed’—where the boundaries between roles blur, leading to stress, burnout, and a lack of clarity in decision-making. Their customer-facing teams handled everything from routine repairs to deeply sensitive issues like domestic abuse. Leaders were juggling change and pressure...

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  • Amplius -Using Mental Toughness to Build Resilience, Insight and Connection During Times of Change

    Back in May 2023, a new Director of People joined the Longhurst team and led them through the Best Companies process, which helped shape their updated People Strategy and development priorities for 2024/25.


    One of the key strategic aims was to build resilience across the organisation, supporting colleagues through an increasingly complex landscape. The organisation recognised that employees were facing...


  • Interfloor — Equipping Leaders to Navigate Uncertainty with Confidence

    Interfloor was embarking on a once-in-a-generation transformation programme involving significant investment and operational change. 


    With much of the plan still confidential and unfolding in phases, leaders found themselves navigating a complex environment where they had to take bold decisions and support their teams—without being able to offer full transparency.

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  • CHIC – Building Stronger Teams Through Mental Toughness

    Following a period of significant growth, CHIC expanded to a team of over 40 colleagues. As the organisation evolved, so did the complexity of its operations and internal dynamics. 


    The leadership team recognised an opportunity to strengthen team collaboration and performance, ensuring new and existing team members could thrive and deliver even greater results for CHIC’s growing membership base.


    CHIC wanted to:


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  • Langley — Embedding Reflective Leadership to Drive Strategic Growth

    With expansion came new pressures. Leaders were being asked to think and act more strategically while staying grounded in Langley’s strong, people-centred values.


    There was a clear appetite to strengthen leadership effectiveness—celebrating what was working, while identifying where behaviours, communication, and collaboration could be sharpened.


    Langley’s Senior Leadership Team (SLT) wanted space to reflect on their impact, build shared understanding, and drive a culture of accountability and continuous improvement.


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  • YMCA Cheshire — Empowering Community Leaders Through Confidence, Clarity, and Connection

    The Sherborne Estate had seen rising crime, growing intergenerational unemployment, and a lack of community-led initiatives. Many volunteers were deeply committed but lacked the confidence, structure, and tools to turn their ideas into action.


    Volunteers were often facing personal barriers of their own—including recovery from addiction, the impact of domestic abuse, and long-term unemployment.


    YMCA Cheshire recognised that a new approach was needed—one that would nurture confidence and leadership from the inside out.


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  • Langley — Co-Designing a Leadership Programme to Build Capability and Drive Growth

    Leaders across the organisation were facing increased demands—balancing operational delivery with the need to think more strategically and lead through change. 


    There was an appetite for a programme that would:


    • Develop self-awareness and leadership confidence

    • Equip leaders with practical tools to lead teams effectively

    • Foster a shared language and leadership approach

    • Embed accountability and continuous learning

    The client also wanted to track development progress and impact over time, using evidence-based tools.


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  • Using MTQ to Support Wellbeing and Build Resilience After Sickness Absence

    Returning to work after a period of stress, Johnathan faced multiple challenges:


    • Rebuilding confidence and focus in a demanding environment

    • Navigating workload pressures while managing personal stress

    • Re-engaging with colleagues and restoring team connection

    • Understanding the underlying causes of his behavioural changes


    His line manager wanted to support him in a structured, evidence-based way.


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Blog Posts & Articles

September 27, 2023
In the realm of leadership, technical skills and managerial expertise are no longer the sole determinants of success. Today, leaders must delve deeper into the psychological aspects of their teams and understand the mental toughness profiles of both themselves and their individual team members.
September 27, 2023
#2 is what most people find the hardest Many leaders fall into the trap of thinking the answer to their insecurities is to do more:
September 18, 2023
What happens when you connect the dots of stress, mindset and values Behavioural and neuroscience research is turning how we think about and deal with stress on its head. By helping employees re-think their approach to stress companies can improve wellbeing, confidence & performance of their people. Resilience has become a buzz word in recent years both in and outside of the workplace. Yet it means different things to different people. The most common definition from employees we see is ‘the ability to bounce back’. It’s worth taking a moment to clarify what we mean by resilience. Resilience is a facet of the wider concept of mental toughness and the 4Cs model (Control, Commitment, Confidence and Challenge) as defined by Clough & Strycharczyk. 

Podcasts & Interviews

  • Talking Toughness Podcast with Joanne Taylor

    In this podcast, Joane is interviewed on the Talking Toughness podcast

    Listen Here
  • The Inquisitor Podcast

    Anthony is interviewed by sales expert and thought-disruptor, Marcus Cauchi on why understanding and using mental toughness can benefit sales professionals.

    Listen Here
  • North West Employers - How Mental Toughness Can Support Public Sector Leaders

    In this interview, Anthony is interviewed by psychologist, Kevan Collier on how understanding an using mental toughness can support public sector leaders.

    Watch
  • The Mental Fitness Podcast

    We look at what it takes to be mentally fit. The intersections between mental toughness, emotiobal intelligence and good mental health. We hear from some of the best people from the sporting, business and psychology worlds to bring their stories and advice on how to build your mental fitness.emotional

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  • The Leadership Surgery Podcast

    Operating on your biggest leadership challenges. Submit your pain points, anonymously if you prefer and our surgeons will diagnose and dissect before offering recommended treatment.


    Join Paul, Sally, Anthony and Dan for each episode as they tackle the obstacles that leaders face each and every day. 


    No scripts. No corporate speak. 


    Just real talk, fresh perspectives and plenty of game changing takeaways.


    Leadership insight? We have plenty.


    Medical expertise? Absolutely none

    Listen Here